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Posts Tagged ‘stand up paddle board fitness’

Come Work Out on the Water

How about having some fun in the sun while putting your muscles into high gear for a rewarding 1 hour workout!!

Come join SUP FIT!

SUP FIT stands for Stand-Up Paddleboard Fitness. It is an excellent, FUN, low-impact cross training workout that is challenging and improves cardio.  Core toning is definitely King, and a keen focus on balance. It is led by one of our favorite head instructors, Jodi Kealoha, who happens to be a certified personal trainer!

Jodi has created a SUP FIT DVD to help us all have more access to this workout everywhere! The DVD is fun to watch, and also leads you in an upbeat 1 hour workout that you can practice at home and then take to the water. The DVD comes with a waterproof guide (for those of us who just need those little hints to get us back on track.)

Buy the DVD or sign up for a Live SUP Fit class with us in Haleiwa anytime.

Oh!! And here’s an awesome teaser to the SUP FIT video: