fitness
Need ideas for a spontaneous adventure?
We’ve got a great day planned for you! Find us in Haleiwa on Oahu’s North Shore, parked right on the beach. We’ll take you stand up paddleboarding up the river, under bridges and across the bay. We might spot some “wild”life, like sea turtles, beautiful fish and birds. This picture perfect scenery is waiting for you!
Call us now to get started!
1 (800)470-4964
New Year, New Adventures!
There are many hidden gems on the North Shore of Oahu, come paddle with us and we’ll be sure to give you the inside scoops! 
Want more ADVENTURES? Take a Hike!
Ever wondered what to do after having the Most Fun on Oahu with your instructors on Rainbow Watersports Stand Up Paddleboars? Well since we got your blood pumping and endorphins have been released…why not continue on this natural high by going on a easy, breezy hike!
Papailoa Beach Walk
Enjoy a beach walk starting from the Rainbow van. Walk toward Pua’ena point, which is just to the right of the van. As you walk along the shoreline toward the point, take a peek inside the tidepools to see what you can find. Around the corner is Papailoa beach, or locally known as “Police Beach” because it used to be a private beach for the Honolulu police. This is also the location where the popular show “Lost” was filmed. This secluded beach is absolutely stunning, and will whisk you away to a tropical dreamland. Turquoise water, crashing waves, and cliff-like reefs entreat you along the trail. Enjoy traversing between the beach and the semi-marked trail that parallels the beach within the trees and grass. You can walk along this trail all the way to Lanikea beach park, nicknamed Turtle beach for all the turtles that tend to beach there. Also makes for a great morning beach run. Be sure to bring your camera!
Hamama falls
Nestled in Kahaluu is an easy and popular walk to a beautiful waterfall called Hamama Falls, or Waihee falls. This walk is easy enough for young kids and, as the trail is wide and “paved” in gravel, is also doable with a durable stroller (umbrella strollers are a no-go). Expect about an hour walk up to the falls and a half-hour walk down. Be sure to go right under the falls and let the water fall down on your face – there’s nothing better! To get there, drive about 1.5 hours down the coast from the Rainbow van. Drive around through laie and Kaaawa and pass Chinamans hat and Kuuloa Ranch. Eventually you’ll take a right on Waihee road. The road ends at a metal gate which is where the trail starts. Just park anywhere on the street by the gate. Like anywhere, it’s wise to not leave valuables in the car.
Have a blast guys and enjoy the ‘aina!!
Christmas in Hawaii
Happy Holidays!! It is the time to be thankful, to remember our loved ones, to sing carols, and to most importantly… GIVE! And sometimes we are so caught up in baking or singing or last minute shopping for decorations we forget a thoughtful present. Lucky for you, and the gift-receiver, Rainbow Watersports has a GIFT CARD! This Gift Card is the best present for 3 simple reasons.
1) Easy, flexible, and affordable for you- can be any amount you put on the card or any activity
2) Can be last minute and still be very meaningful and specific
3) Whoever receives this Gift Card gets an unforgettable memory on the water on the North Shore- BECAUSE OF YOU!!
Now I know this is a picture of a Santa Surfing (courtesy of HDW website) , but nonetheless ’tis the season to get on a Stand Up Paddle Board and enjoy the water with loved ones or give them the opportunity to experience the fun! You can order them online on our homepage or very easily call us and we can set one up to your specific needs!
Mele Kalikimaka
Surf Competition right in our Backyard
As we were paddling along the Haleiwa Bay, we heard shouts and yells coming from behind the boat harbor wall! It intensified as we came closer and just as we got far enough on the ocean to peer past the wall..to our surprise and delight a HUGE CRY exploded from the 2014 Reef Hawaiian Pro of the Vans Triple Crown Surfing!! How could we forget it was the time of year again to see the surfers from all over the world come join together for competitions held in Rainbow Watersports backyard. After the lesson, we raced over to join the commotion and cheer on all the contestants. We had famous, strong surfers ranging from John John Florence to Fredrick Patcchia and they all looked like they were having a blast on the water. In the end we congratulated Maui’s Sebastian Zietz for taking the gold! 
Oh and I’ll tell you why sometimes it is easy to forget.. because the Anahulu River is just so calm! It is crazy the difference between the North Shore waves to the protected Haleiwa Bay that leads in to the River under the Rainbow Bridge. What an adventure! Come join us on the water!
NEW Beautifully Painted Rainbow Van
Aloha All!
As I know we all loved the Rainbow Watersports brightly painted van, but it’s time had come for the old, clankity girl to rest. We were sad to see it go with the VERY cool Map that showed where all of our paddlers came from!!
We have revamped a NEW and IMPROVED Van to show off our BEAUTIFULLY painted Rainbow to the World! Well, to everyone passing through Haleiwa Town. Since we are located right in front of Jameson’s Restaurant in the Haleiwa Bay, everyone can come see our Rainbow Van and see the new special features on it. We have painted some of our own paddleboard instructors on the sides, with a HUGE sun on the very front and a special surprise on the back… Dolphins and Turtles:)
Come to Haleiwa Bay and check out our new Van and take a Paddleboard lesson with the finest instuctors on the Island of Oahu! We all love teaching this new skill and confidence on the water… and in the Anahulu River. Safety is first, and then FUN FUN FUN!! Come Play With Us!!
Thank you,
Mariah!!
Expand Your Fun with Kayak Tours!!
A Ginormous Turtle popping up to say “HEELLLOOO”
Rainbow Water Sports has recently scored some brand-new kayaks perfect for the Haleiwa Bay lesson and coastal adventures! Our instructors will be happy to take you out on the beautiful Anahulu River to experience the same lush views of green and blue all while sitting instead of standing;) Come KAYAK with us and learn our tips and tricks of the day.
We have two single kayaks, and one double kayak ready to explore the North Shore with you! The single kayaks are a great option for dates or a bonding experience together while seeing ginormous turtles popping their heads in and out of the water to say hello! Also, because summertime is here (YAY!!) and family is wanting to visit, this is a perfect option for Uncle Bob or Aunty Ann with weaker knees to still join in on the family fun experience!
We take lots of photos in the 2 hour lesson so the memories will always stay fresh on your minds. Hawaii Kayaking and Stand Up Paddle boarding is an ideal vacationing, enchanting, and enjoyable activity. I mean it says it right in Rainbow Watersport’s motto “We are having too much fun!”
Come Work Out on the Water
How about having some fun in the sun while putting your muscles into high gear for a rewarding 1 hour workout!!
Come join SUP FIT!
SUP FIT stands for Stand-Up Paddleboard Fitness. It is an excellent, FUN, low-impact cross training workout that is challenging and improves cardio. Core toning is definitely King, and a keen focus on balance. It is led by one of our favorite head instructors, Jodi Kealoha, who happens to be a certified personal trainer!
Jodi has created a SUP FIT DVD to help us all have more access to this workout everywhere! The DVD is fun to watch, and also leads you in an upbeat 1 hour workout that you can practice at home and then take to the water. The DVD comes with a waterproof guide (for those of us who just need those little hints to get us back on track.)
Buy the DVD or sign up for a Live SUP Fit class with us in Haleiwa anytime.
Oh!! And here’s an awesome teaser to the SUP FIT video: